Welcome to your The Vice Busting Diet™ weight loss planner. Give me your full attention and effort and together, we will change your life and your body forever. Skeptical? That is ok, after all you have entrusted your "diet desires" to others in the past, believed their promises and were left disappointed, disillusioned and far from your weight loss goals. 
Something made you decide to trust me, that is a great start and we will build from there. I am glad that you are here and very positive about what can and will happen to you in the next 21 days...and beyond!
This workbook is meant to be fun, thought provoking, revealing and inspirational...and the best thing is, it will be written in large part by YOU! I am your guide on this journey - this path of self- improvement through self-motivation. You are the traveler, the one who will ultimately decide which actions you will take along the way.
When I say give me 21 days...I really mean give yourself 21 days of 100% conviction, determination, effort and actions toward improving your health. This journey is awesome and not for one minute drudgery, so do not approach this as a "have to do" chore.
Approach this as an "I-am-so-lucky-to-be-able-to-travel-this-path" type of program. Trust me when I say that possessing this attitude will make all the difference in the world. With it, health and fitness will be yours for life!
So, without further ado, |
