To DOWNLOAD a file, right-click it. A context menu will pop up with a handful of options from which to choose. Select "Save target as..." and browse to the location on your computer to which you'd like to save the audio file. 

Day 1	Day 8	Day 15
Day 2	Day 9	Day 16
Day 3	Day 10	Day 17
Day 4	Day 11	Day 18
Day 5	Day 12	Day 19
Day 6	Day 13	Day 20
Day 7	Day 14	Day 21
Week 4	Week 11	Week 18
Week 5	Week 12	Week 19
Week 6	Week 13	Week 20
Week 7	Week 14	Week 21
Week 8	Week 15	Week 22
Week 9	Week 16	Week 23
Week 10	Week 17	Week 24
		Week 25
	Week 26 - -- A Milestone!
Check out all the great SUPPORT content below!
Emergency!	Maintaining Momentum!	Transition to a Healthy...
Secrets of the Fittest!	Optimize Your Energy!	Building Awareness
Handling Stress	Surviving the Holidays!	Conversation w/ Tammy
Walk it Off! - slow pace	Walk it Off! - medium pace	Walk it Off! - fast pace
Interview with Dr. Mehmet Oz	Interview with Dr. David Katz	Interview w/Dr. Delia Garcia