Emergency

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Stop!!...Wait!....Take a deep breath.......relax. If you're having a bad moment and have "fallen" off of your path of self-improvement, don't despair. Take a moment to reflect on what's good, where you're going and what your goals are. Slow down....because we've all had one of those days or weeks. And if you've had a bad few years, don't despair - the average "dieter" has been dieting for 20 years...so you are not alone! Just relax....and listen....