Let's get started!

There is a common theme that I try to stick with -- in my life, in this book, and with the diet plan that is provided. That common theme is keeping it simple. In this book, you will find plenty of information, some new ideas, and even a different approach to losing weight, but I have tried to keep the content here simple.

I believe some of the contributing factors to the obesity problem today are that we have come up with too many complicated diets, have too many things going on in our lives, and have become disorganized -- all at the expense of our health. Many times this complexity leads us to look for an easy way out -- such as thinking a diet pill will be the answer. A diet pill or any other quick fix won't address the circumstances surrounding you or your seeming inability to lose weight. I believe I have the answer. I guarantee that you will find this approach easy to follow and that it will get results.